How to become attractive in 30 days for boys and girls. How to be the most attractive yourself. Motivational words for personality development.
In this post we are going to discuss 6 methods to improve your personality. Personality development for boys and girls.
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how to become attractive personality
How to become more attractive in just 30 days? Is it possible? Yes, it is possible in just 30 days, basically, you have to manage and change yourself then automatically you will be more attractive.
1. Drink 3L of Water:
Getting enough water every day is important for your health. Drinking water can prevent dehydration. Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Promotes Weight Loss and flushes toxins. Improves skin complexion and maintains regularity.
2. Eat Healthy Food to Avoid Fast Food:
Adopting a diet that is free of junk food brings about many benefits such as weight loss, stronger bones, better digestion, sharper memory and a healthy heart. A person gets more prone to heart diseases due to the fattening products used in it.
Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels. Junk food does not only damage the heart but the liver as well.
3. Exercise:
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
4. Read 10 Pages Daily:
Reading exercises the brain. It is a form of entertainment and improves concentration and the ability to focus. Reading Improves Literacy and increases general knowledge. Reading is motivational and reduces stress.
6 methods to improve your personality
5. Meditation for 5 Minutes Daily:
Meditation is a practice in which an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention. It also brngs awareness, and achieve a mentally clear and emotionally calm and stable state.
It promotes emotional health and wellbeing. Studies have shown that meditation improves self-image and self-worth.
6. Sleep 7-8 Hours:
Sleep 7 to 8 hours a day helps your body and brain function properly. A good night’s sleep can help improve your learning, memory, decision making, and even creativity. When you’re tired, you can’t function at your best. Sleep helps you think more clearly, have quicker reflexes and focus better.
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