Essay on Importance of Yoga and meditation is for high school and college students. A short English essay on yoga and meditation. English essays for competitive exams.
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Importance of Yoga
Introduction:
Yoga and meditation are good practices in daily life. They help to live a healthy lifestyle. Yoga was originated in India during the ancient time by the Yogis. It helps to balance body and mind.
Importance of Yoga and meditation:
1. Yoga and meditation enhances the inner and outer body and mind.
2. It helps to control mental, emotional and spiritual thoughts.
3. It helps in strengthening the immunity system of body.
4. It acts as an alternative system of medicine.
5. It sharps the human mind, improves intelligence and concentration.
6. It maintains physical fitness, reduces stress and controls negative thoughts.
Conclusion:
We cannot count the benefits of Yoga and meditation. Now a day it is very necessary to practice Yoga and meditation to lead healthy and happy life. The United Nations (UN) has declared the International Day of Yoga to be celebrated every year on the 21st of June.
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